Static stretching does not enhance recovery in elite youth soccer players
نویسندگان
چکیده
منابع مشابه
Static stretching does not enhance recovery in elite youth soccer players
BACKGROUND Static stretching (SS) is a recovery intervention used for the reduction of muscle soreness postexercise. The effects of SS on elite young footballers have received little attention, and therefore the aim of this study was to assess the effects of SS on muscle recovery following competitive soccer matches in elite young footballers. METHODS Ten male participants (16±1 years) were r...
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ژورنال
عنوان ژورنال: BMJ Open Sport & Exercise Medicine
سال: 2017
ISSN: 2055-7647
DOI: 10.1136/bmjsem-2016-000202